![]() Scroll further down, and Apple gives you the time amount and even the percentage below it. Next to each stage, you see how much time you spent in each sleep phase. Once your Sleep and Health apps gather enough data, you’ll be able to see your sleep cycle trends over time in the daily, weekly, monthly, and 6-month charts.Įach stage has a different color assigned to it. The chart in the Health iPhone app or Sleep Apple Watch app shows these four stages and how long you were in each phase. How to interpret Apple’s sleep dataĪpple breaks down your sleep data into the four sleep stages: Awake, REM, Core, and Deep. ![]() To learn more about setting up sleep tracking on Apple Watch, see this article How to turn on Sleep Mode on your Apple Watch using watchOS8+. If you didn’t set a sleep schedule, swipe up Control Center before you go to bed, hit the Focus button (DND), and tap Sleep! Just remember to turn Sleep off when you wake up. Your watch automatically turns your sleep focus on and off according to your schedule. Now all you need to do is hit the sack if you turned on a sleep schedule.
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